The area that's most impacted is my prayer life. Ideally, I want to be focused and still when I sit before the Lord. Lately, I find myself quiet externally but not internally. I may be seated, not speaking, or moving, but inside there's a lot of noise! Writing in my journal or doing art as prayer can help quiet that. Walking while I pray works, too.
I also just pray anyway. I believe that God loves us as we are, so I lay it all at His feet. I remind myself that no one (besides me) is grading me on the quality of my prayer. Prayer is always good, keeping us in relationship with God. I often find the peace that I need during that time, because of this.
It's important for me to be accepting of where I am. Right now my attention span is seriously ADHD. In a month, I may be struggling with something different. But I value my relationship with God and plan on continuing to show up for Him. That's what really matters!
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